Mindfulness group training

I hope everyone has enoyed a wonderful summer.  It's been a busy and productive time for Soul Pamper Treatments!  I am currently restructuring my mindfulness training, developing a package which will be progressive and accompanied by some simple, practical aids for individual practise between sessions.  I'm happy and excited to announce that we are almost there!...further details and dates will be available soon. If this is of interest to you, please do get in touch.

Hypnotherapy / NLP / Mindfulness

Are you struggling with anxiety? Trying to break unwanted habits? Suffering from phobias? Seeking help with various stress related disorders?                                             Have you ever considered that Hypnotherapy, NLP and mindfulness may help?  As many of my clients already know, in addition to Reflexology, Massage, Reiki and Mindfulness group training, I now offer Hypnotherapy and NLP, which were my original passions in my complementary therapy journey.  I'm delighted to say that these are proving very popular!  If you'd like to find out more, I offer a free consultation, so please get in touch to arrange yours.  What are you waiting for??

World Reflexology Week 21 - 27 September 2015

The theme for WRW this year is HEALTHY AGEING, and the aim of this global event is to promote the benefits of Reflexology and increase public awareness throughout the world. REFLEXOLOGY is one of the most popular treatments I offer, and can be beneficial to people of all ages.  Looking after ourselves, maintaining health/well being and preventing disease is something we can begin at any age.

Ageing is of course a natural process, in which our body gradually slows down and energy rhythms change.  Unfortunately growing older is often viewed negatively, and many elderly people suffer from poor nutrition, a lack of exercise, fatigue, weakening of the immune system, pain and a range of chronic illnesses.  This in turn may lead to a complete lack of enthusiasm for life, and create worry, stress and sleepless nights.

The ageing process however, can be a positive experience. Old age may provide more free time and opportunities for new experiences.  Reflexology can be a wonderful therapy for mature adults, to ease arthritic aches and pains, improve mobility, help to relieve digestive discomfort or bladder problems, relieve swelling/fluid retention, encourage balance of blood sugar levels, aid memory/cognitive function and generally strengthen all body systems.  Regular treatments can often lead to greater vitality and an overall improvement in health and well being.

If you haven't experienced this amazing treatment yet, perhaps now is the perfect time to try. To celebrate this WRW HEALTHY AGEING event, I will be offering FREE TASTER SESSIONS of Reflexology at Marlowe Innovation Centre throughout the week (by appointment only).  Please get in touch for more details and bookings - message or call Nadia: 07543 556101 

September Guided Meditation

My next guided meditation session will be held on: SATURDAY 26TH SEPTEMBER 10am at Marlowe Innovation Centre.  The session will include some simple mindfulness exercises and a guided meditation/relaxation.  It's a lovely, friendly group, and all are welcome to stay for tea and chat afterwards.

MEDITATION has been proven to significantly reduce stress and tension, aid concentration/focus, increase self-awareness and improve immune function.  Sadly, despite it's many benefits, people can quickly become discouraged or disheartened when first learning to meditate, as their minds are often so busy. Training the mind to be still and calm can be difficult and requires regular practise, just as when learning any skill or discipline.  If you can relate to this and would like to be gently steered, by the use of creative imagery, into a progresively relaxed state of heightened awareness, or simply want to find out more, please get in touch - message or call Nadia: 07543 556101

Guided Meditation and Poetry Calling treat

Open invitation to a morning session of healing relaxation on Saturday 8th August at 10am, Marlowe Innovation Centre, Ramsgate - a calming, guided meditation, followed with uplifting poetry.  A wonderful treat kindly offered by Poetry Calling - my good friend Robert Graham.  Free refreshments after, so please stay for tea and carrot cake :-)   All welcome, both regular clients and newbies keen to relax within a friendly group. 

POETRY CALLING - Robert travels to people and places delivering healing, uplifting poetry - in this spoken form it comes alive, as a form of play, yet is calm, unhurried and soothing for the soul.  Being able to express and share memories associated with poems can also be very therapeutic.  If you have never experienced poetry in this way before, why not come along to this free taster session. 

If you would like to attend, or simply want to find out more, please message or call Nadia: 07543 556101