Reflexology is a natural healing science with roots in ancient civilisations such as Egypt, China, Japan and India. It is a non-intrusive, complementary therapy based on the principle that all the organs and systems of the body are reflected in the feet (and hands). It is believed that by locating these reflex points and exerting specific pressure techniques, energy pathways are opened, healing is activated and the body is encouraged to restore balance.

Treatment is carried out on a couch or chair, and only socks/tights need to be removed. Although Reflexology is not a ‘pamper’ treatment, the session includes soothing massage movements and can be incredibly relaxing. Perhaps surprisingly, it generally doesn't tickle!

Just for today, I will let go of anger.
Just for today, I will let go of worry.
Just for today, I will give thanks for my many blessings.
Just for today, I will do my work honestly.
Just for today, I will be kind to my neighbour and every living thing.

Swedish Body Massage is a popular massage treatment, that soothes tired, tense or aching muscles and deeply relaxes. It is based on Western concepts of anatomy and physiology, and consists of various hands on massage techniques which can improve and maintain the balance, health and well-being of all body systems.

Indian Head Massage is an extremely relaxing massage of the upper back, neck, shoulders, scalp and face, based on an ancient Ayurvedic healing system still widely practised in India today.

Pressure is applied over many of the acupressure points of the back, shoulders, arms, hands, neck and head with the aim of stimulating and clearing the meridians. Most people report a feeling of being very relaxed, refreshed and energised.

This treatment, using pure, organic products, combines soothing facial massage and gentle but firm stimulation of specific pressure points, with deep cleansing, exfoliation and nourishment of the skin.